Not only the beauty of women, chia seeds also work great little known

Chia seeds are seeds originating mainly from Mexico and Guatemala is black or white, when immersed in water can increase the weight 10 times.

It contains compounds that are good for health, such as myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2, B3, calcium, folate, iron, copper, zinc and phosphorus. Here are but the benefits of this type of particle that parents should know to put this food on the family menu.

Allergy and asthma

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Many studies have shown that nutrition Chia seed has the potential to cure asthma, bronchitis very good. Chia seeds have the ability to cure asthma better than antibiotics, too. Also thanks to this feature, Chia seed oil is also likely to help you end the persistent allergic attack, improve our health, Intellectuals Young said.

Cure Psoriasis and eczema

Chia seed oil can be used to improve the skin disease psoriasis and eczema is. They help the skin heal inflammation by increasing the regeneration of our skin.

Prevent cancer

Some studies have shown that the oil extracted from the seeds Chia capable of killing cancer cells of cancer evil monster as breast cancer, brain cancer, pancreatic cancer, cancer cervical, oral cancer and many other types of bacteria. Chia seed oil is often recommended doctors use to help support medication and also helps the body to prevent the damaging effects of ultraviolet radiation from the sun.

Cardioprotective

Chia seed oil has the ability to protect the heart and prevent heart disease are common. They may also help lower cholesterol in the blood, as well as help balance blood pressure in our body.

Take care of my beauty

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In some countries, Chia seed oil is also used to help improve the skin and softens, stimulates hair growth and helps hair grow stronger. Some research also shows that Chia seed oil can blur scars too.

Health promotion

Stabilize the immune system, lower cholesterol, antioxidant or blood sugar control is what chia seeds can help your health.

Chia seeds are “storehouses” of calcium, magnesium, phosphorus and manganese. In addition, because a lot of fiber and antioxidants, it helps boost the metabolism, strengthen the immune system, reduce cholesterol, fight inflammation and constipation.

Just 2 tablespoons of chia seeds, you have been provided more than 1/3 of the number of daily roughage.
Also, because it contains antioxidants that help protect the body from the pigment, the cancer cells and slow the onset of the aging process as well as to regulate blood sugar. This indirectly reduces the body’s insulin resistance, diabetes control, and treatment of lipid disorders.

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Support weight loss
Is a combination of fiber, protein and other nutrients Chia seeds are perfect snack to help you control your weight and weight loss best support.

protein sources

Protein is one of the most important nutrients that everyone needs. Chia seeds contain not only the highest amount of ALA (alpha-linolenic acid), it is also the richest sources of plant protein. It is a nutritious food for vegetarians. Chia seeds are the perfect replacement for eggs and meat in the vegetarian diet, online knowledge sharing.

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